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Best Walking Poles for Seniors

Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. From top to bottom, this basic exercise, which most of us learned long ago, is one of the healthiest activities we can participate in!

Boost Your Workout With Walking Poles

Whether on a sidewalk or a hiking trail, walking poles will:

  1. Take pressure off knees, hips and ankles
  2. Get your upper body into the swing of things
  3. Aid your balance

Walking poles for seniors can take a bit of getting used to; if your doctor has prescribed a walking routine to increase your overall health, consider meeting with a trainer or physical therapist to make sure your find poles that are the correct length.

The rhythm is easy to learn, but you won't get the full benefit with ill-fitting poles.

How to Find the Right Walking Poles

These lightweight poles offer a variety of grips and can be extended to the correct height for your needs. If arthritis in your hands is a concern, be aware that you can purchase extremely light poles; for those trying to build up their upper body or planning mountain hikes, heavier poles are available.

Depending on where you walk, purchasing poles that be completely collapsed for easy transport is critical. Work with a professional to make sure that you can easily set the proper length of your poles quickly; they won't do you any good if they're not easy to use!

Our selection of Best Walking Poles for Seniors:

Montem Ultra Strong Hiking / Walking / Trekking Poles

The Montem poles are made mostly of aluminum and have carbide tips for durability. They are easy to grip, no matter how much you sweat, thanks to the EVA foam and cork handles.

There are also handle straps to keep the pole with you if you need to relax your grip and shake out your hands. These poles weigh less than 10 ounces each and will collapse down to fit inside a backpack. The adjustable points on these poles are controlled by a locking handle, so if twisting is a problem, you can still adjust the Montem poles

The FitLife Nordic Walking Mountaineering Hiking Trekking Walking Trail Pole

These FitLife poles also have easy grip handles and wrist straps, but are locked down with a twist. However, if twisting isn't a problem, these poles are a bit easier on your budget than the Montem. They're also available in bright shades of blue, red and purple!

TrailBuddy Trekking Poles w/ Sweat Absorbing Grips

Your High Trek Trekking Poles offer users of all fitness levels a great tool for getting out into the fresh air. These poles offer soft grip handles and flip lever adjustments, ideal for height changes while wearing gloves or if your dexterity is limited.

You'll get a variety of tips so you can customize the pole to the terrain! For the price, these poles make it easy to get out and about. They're also available in a variety of bright colors.


Your walking poles for seniors will get you out and moving! Invest in a fun pair of telescoping poles, work with a pro to get them set at exactly the dimensions you need, and get outside to move your body through space. You will enjoy the lift that walking with these poles provide!

Walking exercises for seniors

With age, the body needs a more moderate but regular exercise routine. This aids in maintaining a healthy body weight, firms the muscles, strengthens bones and increases energy levels. Exercising also helps the heart function better, gets rid of cholesterol and it’s also an excellent pastime activity for seniors who in most cases do not have a lot on their hands.

As the body gets used to the exercise routine, soreness and muscle pains resulting from old age are minimized. Walking exercises for seniors are an excellent option. It is easy to do them, and most seniors love walking. Those who have been sedentary for long, have ailments, aches and suffer from back pains, should consult their doctor first. In fact, everyone above the age of 70 should ask their doctor before they start a new workout routine. Continue reading

Health benefits of walking for seniors

If it’s been a while since you exercised or if you’re in need of an exercise that will build up your endurance without putting a lot of stress on your joints, lace up your shoes and get walking! Walking offers great flexibility; you can do it nearly anywhere, outdoors or at a nearby superstore or mall, and it’s a great way to expand your social circle while you’re expanding your lungs and clearing your mind. Continue reading

Top rated pedometers under 25 US$ in 2018

Accurate pedometers and stylish Fitness Tracker watches are not expensive anymore. You do not actually need a Fitbit or a Garmin for more than 100 USD if you just want to monitor your daily steps.

We have put together the top rated pedometers and Fitness bracelets from Amazon which all cost less than 25 USD. They all use accurate 3-D Sensor technology. That means you can just put them in your pocket, place them in your bag or even wear them around your neck.

Regardless of their position, they count the steps accurately. You will be amazed for how little money you can monitor your daily performance and become fitter.

Simple Pedometers for under 25 USD

3DFitBud with Lanyard

  • 3 D Sensor technology
  • Can be worn around the neck, placed in your pocket or in your bag
  • Just tracks the daily steps
  • Large and easy to read display.

OZO Fitness SC2 Digital Pedometer

  • 3 D Sensor technology
  • counts for Steps, Distance, Calories, MPH / KPH and Exercise Time
  • Easy to read large LCD display screen
  • Small adn easy to wear in a pocket or purse or clip on your waist, belt, ankle, shoe or bra.

3DTriSport Walking 3D

  • 3 D Sensor
  • Counts daily steps
  • calculates distance and burned calories
  • with clip and strap.

Fitness Bracelets for under 25 US$

But even fitness bracelets with a watch are available for under 25 USD. The Willful Bracelet and the iGank T5 don’t even need a Smartphone to be operated. The Y3G actually needs a Smartphone App in order to set it up initially, but from there on you can use it autonomously. The app for the YG3 lets you see your performance over time, whereas the others reset to 0 steps at midnight.

 Willful Non-Bluetooth Pedometer BraceletiGank T5YG3
# daily stepsyesyesyes
Time and Dateyesyesyes
Calories burnedyesyesyes
Sleep monitoryesnoyes
Wristbandmedical TPU materialsiliconesilicone
BatteryBattery recharged by USB CabelBattery recharged by USB CabelBattery recharged by USB Cabel
Data StorageReset at the end of each day automaticallyReset at the end of each day automaticallydaily reset, data storage over time in VeryFitPro Apps

Thanks to the drop in prices for modern motion sensors simple pedometers and easy to use fitness bracelets are now available for way under 25 USD. If you just need the basic operations you don’t need to spend 100 bucks or more for fancy but complicated Smart bracelets or Watches.

Omron Alvita Pedometers

Unlike other electronic devices most pedometers don’t tend to be already obsolete just 6 months after their market introduction. One of the classics in the simple pedometer market is the Omron Alvita series which was originally introduced in 2012.

It comes in different versions. We focus on the HJ-321 which also measures calorie consumption and switches automatically to aerobic mode and the HJ-320 which is a more basic pedometer that only counts the steps and calculates the distance. However, there is hardly any difference in price, just about 2 Dollars.

Omron is a Japanese medical device manufacturer which was the pioneer in the classical step counters market back in the 1960s when the devices were still mechanical. With the Omron Walking Style series – one of the first electronic pedometers – in the 2000s they started the initiative of measuring your daily movements. Continue reading

Pedometers for Shoes

Especially when you are walking, hiking or running and have little opportunities to attach a pedometer to your waistband or in your pocket a shoe lace pedometer is the right product to count your steps and measure your distance.

Shoe Lace pedometers are easy to attach, don’t bother you while walking or running and are cheap to buy. For those who lose their pedometers regularly a shoelace version might be the right option.

However there are not necessarily an item that you can wear all day long. Whereas a regular stepcounter can be invisibly placed in your pocket or on your waistband, a shoelace pedometer is not suitable for business attire. You should consider, that it is more a product for outdoor activities or for the gym.

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Fitness Bracelet YG3 Review

There are already quite a few fitness bracelets with bluetooth and their own App for under 30 US$ on the market. We tested the YG3 of 11TT which is an excellet player in this category.

This activity tracker bracelet can actually also be used without Bluetooth. However, you have to install the VeryFitPro App on your smartphone to initially set the tracker up.

Setting the Y3G up is very simple. When bluetooth is activated on your phone, the tracker is quickly found and connected. After that you only need to enter your year of birth, body size, weight and gender. You can either use the metric or imperial system.

On the basis of this information the step length and thus the daily distance as well as the calorie consumption are calculated. That means, the steps are actually counted with the integrated 3D sensor technology. The rest is basically calculated. Continue reading

CSX Non bluetooth Pedometers:Simple vs. Walking CD

The CSX (Competitive Sport Xtreme) pedometers are very accurate simple fitness trackers that can be worn on the belt, or put in the trouser pocket. The simple version even comes with a lanyard so you can hang it also around your neck. They are easy to use pedometers without bluetooth connection to the Smartphone that do not transfer and store data over the internet. They are just counting steps and a bit more…

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How does a 3D Pedometer actually work?… and more FAQs

Pedometers have found their way into everyday life. They are used to measure our daily activity and encourage us to move more. Experts recommend that you walk or run 10,000 steps per day. But how does a pedometer actually measure that?

In this article you will learn:

  • How does a pedometer measure the steps?
  • How does a pedometer app work in a smartphone?
  • What are the most popular pedometer brands?
  • How much a pedometer costs and where to buy it?
  • What is the easiest pedometer to use?
  • Are cheap pedometers accurate?
  • How many miles is 10000 steps?
  • How do I measure my step for a pedometer?
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Easy to use Pedometers for the elderly – No Smartphone needed

It is essential that elderly people have a routine of moving a certain number of steps per day. This helps to slow down the ageing process and prevents the development of diseases. In this article we have put together the best pedometers for seniors, simple trackers, easy to use. We have taken into account the special needs for the elderly and put together a list of easy to use pedometers you can choose from. In this article we review pedometers that you can put in your pocket. If you are looking for a fitness tracker bracelet, check out this article: Fitness Tracker Bracelets for Seniors

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