Author Archives: Pedometer1

GRV Fitness Tracker -Non Bluetooth Review

The GRV Fitness Tracker Non Bluetooth is a step counter wristband that tracks your activity and the calories you burn, like most fitness trackers do. It is actually a watch with pedometer but not Smartwatch!

What makes it stand out though, is that it’s a non bluetooth fitness tracker. This means that it doesn’t sync to your phone or tablet via bluetooth and requires no downloads on your device, so you can use it as an independent fitness tracker without losing any functionality. So you get a step counter watch without a phone.

The GRV fitness tracker wristband focuses on the most important tasks: It tracks your steps. It doesn’t use an app, it simply tracks all of your activity in real time, without giving you any extra techy stuff to get in your way.

There are no bells and whistles with a lot of added tech that can confuse or intimidate you as you work toward your goals.

The GRV is water resistant and waterproof, so it can stand up to rainy days and washing your hands while wearing it. You can customize notifications for different levels of activity; for example, if you get close to hitting 10,000 steps for the day, it will send a notification asking if you want to up your step goal.

What are the main Features?

This fitness tracker is a step counter wristband; it tracks the Number of Steps you take each day. The GRV Fitness Tracker Non Bluetooth Wristband is lightweight and flexible, making it comfortable to wear. In addition it tracks Daily Calories Burned, your Distance Walked and your Sleep Time.

That’s it: No More confusing stuff that you don’t actually need!

How to set up the GRV Non Bluetooth Wristband

The set up for GRV Non Bluetooth Wristband is quick and simple. You just need to follow a few steps in order to make it work: Just need to enter Time & Date, your Weight, Age and your Height… and off you go!

What are the advantages of the GRV Fitness Tracker?

Non-Bluetooth fitness trackers don’t transfer any of your personal data to your phone, they do not establish a connection between your wristband and your phone and therefore do not store any of your personal data on servers on the Internet. It works on its own completely.

Is There a Disadvantage?

As of midnight, the data is reset back to zero and no data about your physical activity is preserved. On the other hand, if you’re okay with that you just need to have a quick glance at the screen before you go to bed and you’ll know whether or not you met your activity goal.

Since the tracker needs to be charged every few days, you need to remove the tracker unit from the band which requires some practice especially for those with clumsier hands.

Final Thoughts

The new non-bluetooth fitness tracker from GRV is a low-cost method for tracking steps, sleep activity, calories burned and distance walked. Simply wear it like a watch and it will track how long you sleep, calories burned and how far you walk during the day. The device has an auto shutoff to preserve battery life. Easy to set up and use, just strap it on and start walking.

Willful Non-Bluetooth Pedometer and Fitness Watch REVIEW

The Willful Fitness Watch is one of the best sellers among cheap pedometer wristbands. It is one of the few that can do without Bluetooth and a Smartphone connection.

Most other fitness bracelets can only be configured with the help of a Smartphone App. Unlike this Willful pedometer. Everything can be configured on the small touch screen (1/2 inch long): Without Bluetooth, without Smartphone and without an App.


This tracker is not available anymore. You can buy this one instead:

Continue reading

Free Printable Walking Log PDF

Use this log to track your daily activities. Especially if you use an activity tracker with no bluetooth and Smartphone connection. These devices ususally reset the data at midnight.

So make sure you print out this sheet and log your data before you go to sleep!

Click here to download the Log >>>

If you don’t have a device yet to track you daily steps, check out these articles:

Easy Fitness Trackers for Seniors

Pedometers – No Smartphone Needed

Best Kids Pedometers

Best Kids Pedometer Watches in [2022]

Today, many kids spend most of their free time watching TV, playing video games or on their smartphones. Sports and outdoors activities are becoming increasingly rare.

Children, however, like competition. That’s why they get so obsessed with video games. They just can’t stop until they reach the next level. You can use this inner drive of your kids wisely to get them motivated and playfully raise the level of physical activity.

That’s where the Pedometer Watches for Kids come in. They combine electronics with physical activity.

Continue reading

Easy Fitness Trackers for Seniors

Fitness is essential for Seniors. Seniors should develop a routine to walk a certain number of steps every day. Regular exercise helps people to slow down the aging process and prevents the development of diseases, especially the positive effects of regular walking on blood pressure has been proven.

In this article we have compiled a few Fitness Trackers that are suitable for elderly people, taking the specific needs of this consumer group into account. We have put together good fitness trackers for seniors that are easy to use, easy to read and, of course, measure accurately.

Recommended Fitness Tracker – No Smartphone needed

Why do seniors need a Fitness Tracker?

An electronic tracker can be a valuable tool to gain more control over the individual daily activities. A Fitness Tracker or Fitness Bracelet helps to build a routine of walking a constant number of steps each and every day.

You hear it a lot:

Walk 10,000 steps per day!

But anyone who has actually walked 10,000 steps a few days in a row knows that this goal is not necessarily suitable for all older people. It can be quite exhausting.

Actually, it doesn’t really matter if it’s 7,000, 5,000 or just 3,000 steps a day.

It is important that you regularly walk an even number of steps.

Define your own goal! A goal that can be achieved permanently! On the one hand, the goal should be challenging, but on the other hand you should still feel comfortable and not exhausted.

What characteristics should a fitness tracker for grandma and grandpa have?

Typical age-related weaknesses require special features of the electronic gadget:

Ease of use

One of the most important features for seniors is ease of use. If you only want to measure the number of steps you take during a day, you will not need a device that measures your heart rate, sleeping patterns, or minutes in motion.

Often it is sufficient to simply display your data on a display on the gadget itself. A cheap, simple and accurate electronic tracker can do the job very well. Ideally, you do not need Bluetooth, a Smartphone App or a Computer to set the tracker up.

Good readability

What is the point of measuring all this data when the data is presented on a small screen that is hard to read for the elderly? Seniors with failing eyesight need to read the numbers easily and without strain. A tracker needs to have large and readable information.

Cyber Security

Most fitness tracker wristbands only work via a Bluetooth connection with a smartphone.

The devices capture much more than just the steps and then present the data on a dashboard on your smartphone. The data is not necessarily stored only locally on your mobile, it can be uploaded over the internet connection of your Smartphone even to a server abroad.

Therefore, it is important to read the privacy policy of the service carefully before using these features. The easiest way to avoid transferring your data to the Internet is to use a product that’s not even connected to the internet, i.e. that doesn’t have a bluetooth connection to your Smartphone. Or, you choose a reputable brand such as Fitbit or Garmin.

If you are not used to technology, choose something simple, something without bluetooth, where you first need to find out how to connect the device to your smartphone before you can even use it.

If that’s an issue, a fitness band is usually not the best option for you. We have put together simple pedometers that you can carry in your pocket in this article: Simple Pedometers for the elderly

If you prefer an easy to use pedometer watch for elderly without Bluetooth and Internet connection you might want to check out the Willful Fitness Tracker, that is available for under 20 Dollars. More on this further down…

Some more advanced Fitness Bracelets include a Sleep Tracker

The Sleep tracking feature available on many trackers allows users to track how long they sleep and the quality of their sleep, which can be helpful for seniors with insomnia. In this case you need a fitness bracelet and the according app on your smartphone, except the Willful Band that offers sleep tracking without the hassle of connecting the tracker to a phone.

For most of the other products, the data is transferred via bluetooth to the corresponding Smartphone app for analysis and display of the data.

Splash Proof

Water and sweat resistant bands are important for seniors, as this keeps seniors from having to take their device on and off for showers. It also prevents the tracker from getting damaged if they get caught in the rain or have an accidental spill of a drink.

Product Assessment: So we are looking for a product with the following characteristics:

  • Easy to Set-up
  • Easy to see LED screen
  • No Computer or Smartphone needed
  • Or, secure device from reputable brand
  • Splash proof


We start with a simple product that only counts steps, but it does very good! The OZO flagship product is the single function CS1 pedometer. It accurately records your steps.

With its thin profile it is comfortably carried in a pocket all day. It is perfect for those looking for a non complicated step counter with no set up required.

This makes it an ideal choice for seniors and kids. You can quickly zero out the step count at will, with a single button press.

GRV Simple Wrist pedometer – No Smartphone needed

If you are looking for a fitness tracker that doesn’t need to be connected to a smartphone; check out the GRV pedometer watch. It tracks accurately your daily steps, distance walked, calories burned and sleep quality. It is easy to set up and doesn’t require an app and a phone. You just enter your age, height, weight, and gender and off you go! Ideal for seniors and kids.

LETSFIT Fitness Tracker – App needed

The Letsfit Fitness Tracker has some more advanced features than the Willful. It includes a watch, a step counter, a Heart Rate Monitor and Calorie Counter.

I (in my Mid 50ies) have been using this product for over a year now. The battery life is really good and the step counter is very accurate… and it looks really cool on my wrist, not bad for a fitness bracelet for under 30 USD.

However, if you set it up for the first time. You need to configure the settings via a Smartphone App. You need to install VeryFitPro App on your Smartphone which is available for iOs and Android. With that you have the ability to synchronize your performance data daily with your Smartphone, so it is not lost.

I actually never do this, I just look at the daily steps at night. The tracker then resets the number of steps to 0 at midnight. Another cool feature of this tracker is the work out mode that you can use for special events. For instance you go on a hike and just want to know distance, calories burned and number of steps for that particular exercise. You just press the screen in the “Walk” section when you start and when you return and the device calculates the data for you.

The steps are counted very accurately. The tracker will start counting after only 35 steps to avoid jerky hand movements or shaking while driving. Also cycling over cobblestones does not add any steps. The modern 3-D sensor technology is very accurate.

Once you reach your daily goal, the Fitness Tracker vibrates on your wrist! Done for the day!

The display is very easy to read even in sunlight.

The Letsfit fitness wristband is additionally equipped with a heart rate monitor. It is not 100% accurate but good to go if you just need to monitor your workout performance.

Once in use, you can switch between the following information on the touchscreen:

  • Time and date
  • Number of steps and miles traveled
  • Active minutes and calories burned
  • Current heart rate
  • Event mode

In the Event Mode it has Walk, Run, Bike per default. Other sports such as soccer, running, cycling, hiking, mountaineering, badminton, fitness, dynam. Biking, treadmill, yoga, basketball, tennis, dancing can be added via the App.

The sleeping behavior is also monitored and displayed over time. I did not test that, because at night all electronics are turned off and banished from my bedroom.

The Letsfit Fitness Bracelet can be charged at any USB port. You can plug it to charge into an USB port of your laptop or use any mobile phone charger (Android). For this, only the bracelet is removed at the end with the “0”.

If you choose to use the App, the synchronization is automatic. As soon as you have activated Bluetooth on your smartphone, the tracker is recognized and the data is synchronized. It is important to first activate Bluetooth on the smartphone and then open the app. Then it works automatically.

Another useful feature is the remote activation of the smartphone camera. For selfies you can activate the feature in the app. Pressing the touch screen will trigger the camera.

Problem: The photos do not appear in the normal picture gallery but in the folder vifit2.2/DCIM/VeryfitPhoto in the file manager of your phone.

Update 2021: YAMAY Fitness Tracker -App Needed

Another interesting product is the new Yamay Fitness Tracker that comes with a heart rate monitor. It looks really classy and has a very precise Step Counter. Much more precise than previous models,actually better than the Letsfit we’ve introduced above.

You can read a full review here: >>>Yamay Wrist Pedometer with Heart Rate Monitor

Garmin Vivofit Fitness Band

The GPS pioneer Garmin entered the market of fitness bracelets with the Vivofit Activity Tracker series. The entry-level model from Garmin is the Vivofit. If you think of Garmin you think of GPS. But the Vivofit does not support GPS.

The intelligent fitness bracelet follows the daily activities and motivates to more exercise. It records the daily pace, distance, calories, and heart rate when a chest strap is worn, and stores that data for over a month on the device.

For most other activity trackers, you have to enter your goals yourself. The Vivofit is intelligent and can set the goals automatically based on the individual movement profile. It also facilitates the gradual achievement of goals by automatically setting smaller achievable goals. Whether you are an experienced older athlete or a beginner at old age; the Vivofit adapts.

Another useful feature is the inactivity notification feature. Like many other intelligent activity trackers, it warns you if you stay too long without movement. But unlike the competition, which is usually only humming, the Vivofit shows a red bar, which grows slowly, as long as you only sit around. To get rid of the beam, you just have to get up and move until it disappears.

The activity tracker from Garmin also includes a sleep monitoring feature. It is not as sophisticated as some of the other Fitness bracelets, but it provides a solid record of the duration of sleep and can clearly distinguish between sleep and waking phases. In addition, the Vivofit offers the ability to measure the pulse, in combination with a compatible chest strap.

The actual device is in a robust rubber band and is waterproof. The bracelets are available in different colors and can be reordered if required.

Very impressive is the life of the battery. Due to the energy-saving e-ink display, which dispenses with a backlight and the absence of constant synchronization of the Vivofit comes for a year according to the manufacturer with a CR1632 button cell battery. Many comparable activity trackers with battery need to be recharged regularly.

Sync with Garmin Connect at the touch of a button. Like with the higher-priced versions like the Vivofit 2, the Vivosmart or even the Vivoactive with GPS the synchronization takes place automatically.

Garmin Connect is Garmin’s online fitness community. There, the data can be evaluated and displayed graphically. Garmin Connect can be accessed through the browser or via iOS and Android apps. This platform also allows data to be linked to other Garmin devices.

However, you need a smartphone of the newer generation with Bluetooth LTE. Garmin Vivofit is not compatible with older Android devices or older iPhones (iPhone 4S or earlier). However, it can be connected via a USB stick with the PC or Mac and the data can then be evaluated via the web interface.

  • Steps and distance
  • Daily target and inactivity index
  • Calorie consumption
  • Date and Time
  • waterproof up to 50m
  • Synchronization via ANT + Stick for PC or Bluetooth Smart
  • Battery life of over a year
  • supports iOS, Android, Windows and Mac OS (via Garmin Express)
  • With chest strap (optional), the heart rate can be recorded


It is not easy to find suitable fitness tracker bracelets that suits all the needs for older people.It depends on how tech savvy you are. If you want a regular check of your data over time you need a smartphone or computer. If you would like a bracelet but without a smartphone or a computer need the Willful is an excellent option. If you actually don’t need a bracelet and ae happy to put a simple pedometer into your pocket, you might want to check out: Easy to use Pedometers for the elderly – No Smartphone needed

OZO Fitness Pedometers

OZO Fitness began designing and building pedometers in 2014. At a time when the market was becoming saturated with new connected devices daily, they set out to create a simple to use, stand-alone device that you can rely on for accurate counts.

Since then, the company kept improving the pedometer designs yearly with feedback from their happy customers. Today, OZO Fitness manufactures both multi-function and single function pedometers.

Their flagship single function CS1 pedometer accurately records your steps. With its thin profile it is comfortably carried in a pocket all day. It is perfect for those looking for a non complicated step counter with no set up required.

This makes it an ideal choice for seniors and kids. You can quickly zero out the step count at will, with a single button press.

OZO Fitness Multifunction Pedometers

In addition to step counting, multi-function pedometers also measure Distance, Calories & Activity Time.

The multi-function pedometers the SC 3D and the SC2 Digital pedometers both measure steps, distance, calories burned and have an activity timer.

Each has a built-in memory log; the SC 3D stores 30 days and the SC2 stores 7 days of activity. In addition, the SC 3D captures total accumulated activity, has a removable clip and includes a safety lanyard cord.

If you are worried on how to set up and use these simple electronic trackers, check out the instruction on the videos below:

Instructions OZO SC3D Digital Pedometer

Instructions OZO SC2 Pedometer

All OZO Fitness pedometers share the same 3D Tri-axis sensor delivering accurate counts every time. They function as stand-alone devices and have no need to connect to computers or apps.

All the data is stored on the pedometer itself, maintaining your privacy and eliminating the need to sync with an external device.

Our Verdict: OZO Fitness pedometers are inexpensive, accurate and easy to use!

Comparison of OZO Fitness Tracker Models:

Buy on AmazonOZO Fitness CS1OZO Fitness SC 3DOZO Fitness SC2
Sensor3D Tri-axis
3D Tri-axis

3-D Tri-axis
# daily stepsyesyesyes
Activity Timenoyesyes
Calories burnednoyesyes
Data storageno30 days7 days
WornPocket, bag or around neck
Pocket, clip, bag or around neckPocket, bag or clip
Weight0.84 ounces0.91 ounces0.77 ounces
Dimensions2.6 x 1.6 x 0.5 in2.3 x 1.6 x 0.5 in1.95 x 1.95 x 7/8 in

Yamay Wrist Pedometer with Heart Rate Monitor – Review [2019]

I’ve been using the new YAMAY Fitness Bracelet with heart monitor for several weeks now. This simple fitness tracker is set up and controlled via the VeryFit Pro app, similar to other models from China such as the Letsfit bracelet. You can read a full review of the VeryFit app here >>> Letscom pedometer bracelet with pulse measurement.

Yamay Fitness Tracker with Heart Rate Monitor

For the VeryFit Pro app to work properly, it’s important to make sure that Bluetooth is enabled on your smartphone before you start the app! Otherwise you will experiece problems with the connection.

In the app, the personal settings such as height, weight age and gender are entered and then you’re set for step counting. If you can do without statistics, different sport modes or sleeptracking, you won’t need the app later on. However, for initial set up it’s required.

The new Yamay bracelet is slightly wider than its predecessors, it looks classy due to the subtle metal frame. It now has a color display. Since it also serves as a watch, the time display is the first function that will be displayed. The time is set via the app.

Yamay Pedometer Function

The next function is the number of steps. We checked accuracy by manual counting as well as a control measurement with Realalt’s pretty accurate 3D TriSport. Result: It measures VERY precisely.

Yamay seems to have Improvement to sensor, especially when driving or cycling. While the older devices used to add a few hundred steps on bumpy roads, the new Yamay fitness bracelet is precise. Neither steps were added during a car ride, nor during a bicycle ride over extremely bumpy cobblestones. Perfect.

That is impressive, because that is very different compared to Yamay products of earlier years.

The Yamay Fitness Tracker has an integrated heart rate monitor that records the heart rate via a sensor on the bottom of the device. Even this measurement is pretty accurate. You should wear the bracelet a little tighter when this function is used.

A new feature is the integrated blood pressure monitor, which is supposed to measure without putting pressure on the veins. To be honest, I did not understand this function. I took it took it to my doctor to compare it to the real data. Result: This feature is useless.

It always displays the same value that deviates significantly from my real blood pressure … Or am I doing something wrong? The manual does not give clear instructions, either.

Furthermore, you have the function to use certain sports modes. By default, walking, running and cycling are set. Other sports can be added via the app. The idea is that sports activities are recorded separately and during this time the parameters for e.g. Calorie consumption, steps and distance are calculated separately.

Also in combination with the smartphone you can receive notifications onto your wrist. E.g. you can activate a vibrating alert when receiving text messages or calls on your phone.

The waterproof design according to IP68 standards is suitable for hand washing and swimming in shallow water.

Yamay Fitness Tracker Charging

The tracker unit is charged by removing the strap from the tracker at the position with the “O” and connecting it to the USB port in the charger or computer.

The Yamay Fitness Tracker with Heart Rate Monitor is a fancy new gadget that offers features that go beyond simple step counting. It really comes across as a high-quality device and looks fashionable and can be used at any time as a replacement for a watch. The wider display and the metal frame, which are offered in different shades, make it a fashionable accessory.

Best Clip on Pedometer – Realalt 3D TriSport – REVIEW 2021

It’s simple and effective that’s why we chose the Realalt 3D Trisport as our Best Clip on Pedometer.

The 3D TriSport Walking by Realalt is one of the bestsellers among the simple pedometers. It can be worn around the neck, attached to the waistband with a clip or simply tucked into the pocket thanks to 3D TriAxis sensor technology.

The 3D TriSport measures

  • Number of steps,
  • the distance walked (in km or miles) per day,
  • the calories burned and
  • active time.

The device stores the data up to 30 days, so you can track your own progress and fitness goals.

Setting up the device is very simple.

First, enter the date and time and decide whether to use the 12- or 24-hour system as well as km or miles.

Then you enter your personal data:

  • Individual Step length (to calculate the distance)
  • Weight (to calculate the calories burned) and
  • Daily target (e.g., 10,000 steps)

The 3D TriSport works completely autonomously. It does not need to be connected to a smartphone via Bluetooth. The data remains only on the device and will not be transmitted to the internet. Therefore, it is also suitable especially for seniors and children.

Our experience with the 3D TriSport

The device is not completely intuitive. We first had to study the manual to complete the setup. On the back there is a foil in the battery compartment, so that the supplied CR2032 battery does not discharge. For this purpose, a small screwdriver is included, with which the compartment can be opened and closed again.

The stride length must be entered manually. In many other fitness trackers, this is automatically determined by the body size. This is best done by taking 10 steps, measuring the distance and dividing it by 10.

The measurement of the steps is very accurate. However, even this pedometer can not always know exactly whether it is a real step or some other movements. When driving over cobblestones or riding a bike over a bumpy road, a few steps are added. This is normal and distorts the daily target only slightly.

Clip on Pedometer: 3D Trisport

Realalt supplies a sturdy clip and a Neck Lanyard with the pedometer. Above all, the clip is very helpful and allows a safe attachment to the belt or waistband without being noticed during the day.

The large, clear and easy-to-read display shows the time and number of steps clearly legible. However, the display is not illuminated at dark.

You might be confused at the beginning. The total number of steps are not reset to 0 automatically at midnight, as with many other pedometer meters. The total number of steps under the menu item “Total Step” keeps counting until you reset it manually.

However, the steps walked during a day are found under the menu item “steps” and resets automatically.


  • belt clip
  • lanyard
  • CR2032 battery (lasts up to a year)
  • Mini screwdriver for battery replacement
  • User Guide

Best Alternative: 3DFitBud


This clip pedometer does what it is supposed to do for a very reasonable price. It is a very robust and accurately counting clip on pedometer. Recommended for those who do not want to wear an activity tracker on their wrist.

Cheap Fitness Tracker with Heart Rate Monitor – LETSCOM Activity Tracker

The pedometer bracelet by LETSCOM is not only a functional fitness tracker but also a fashionable watch with a heart rate monitor included. The time can be easily read by turning the wrist back and forth quickly.

The set-up is pretty straight forward via the free VeryFitPro app, which is available for Android and iOS. For this purpose, a Bluetooth connection is established between the smartphone and the activity tracker. You only need to enter age, gender, height and weight in the app in order to set the activity tracker up initially. Continue reading

Best Walking Poles for Seniors

Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. From top to bottom, this basic exercise, which most of us learned long ago, is one of the healthiest activities we can participate in!

Boost Your Workout With Walking Poles

Whether on a sidewalk or a hiking trail, walking poles will:

  1. Take pressure off knees, hips and ankles
  2. Get your upper body into the swing of things
  3. Aid your balance

Walking poles for seniors can take a bit of getting used to; if your doctor has prescribed a walking routine to increase your overall health, consider meeting with a trainer or physical therapist to make sure your find poles that are the correct length.

The rhythm is easy to learn, but you won't get the full benefit with ill-fitting poles.

How to Find the Right Walking Poles

These lightweight poles offer a variety of grips and can be extended to the correct height for your needs. If arthritis in your hands is a concern, be aware that you can purchase extremely light poles; for those trying to build up their upper body or planning mountain hikes, heavier poles are available.

Depending on where you walk, purchasing poles that be completely collapsed for easy transport is critical. Work with a professional to make sure that you can easily set the proper length of your poles quickly; they won't do you any good if they're not easy to use!

Our selection of Best Walking Poles for Seniors:

Montem Ultra Strong Hiking / Walking / Trekking Poles

The Montem poles are made mostly of aluminum and have carbide tips for durability. They are easy to grip, no matter how much you sweat, thanks to the EVA foam and cork handles.

There are also handle straps to keep the pole with you if you need to relax your grip and shake out your hands. These poles weigh less than 10 ounces each and will collapse down to fit inside a backpack. The adjustable points on these poles are controlled by a locking handle, so if twisting is a problem, you can still adjust the Montem poles

The FitLife Nordic Walking Mountaineering Hiking Trekking Walking Trail Pole

These FitLife poles also have easy grip handles and wrist straps, but are locked down with a twist. However, if twisting isn't a problem, these poles are a bit easier on your budget than the Montem. They're also available in bright shades of blue, red and purple!

TrailBuddy Trekking Poles w/ Sweat Absorbing Grips

Your High Trek Trekking Poles offer users of all fitness levels a great tool for getting out into the fresh air. These poles offer soft grip handles and flip lever adjustments, ideal for height changes while wearing gloves or if your dexterity is limited.

You'll get a variety of tips so you can customize the pole to the terrain! For the price, these poles make it easy to get out and about. They're also available in a variety of bright colors.


Your walking poles for seniors will get you out and moving! Invest in a fun pair of telescoping poles, work with a pro to get them set at exactly the dimensions you need, and get outside to move your body through space. You will enjoy the lift that walking with these poles provide!

Step Counter Watches without a Smartphone