Best Walking Poles for Seniors
Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. From top to bottom, this basic exercise, which most of us learned long ago, is one of the healthiest activities we can participate in!
Boost Your Workout With Walking Poles
Whether on a sidewalk or a hiking trail, walking poles will:
- Take pressure off knees, hips and ankles
- Get your upper body into the swing of things
- Aid your balance
Walking poles for seniors can take a bit of getting used to; if your doctor has prescribed a walking routine to increase your overall health, consider meeting with a trainer or physical therapist to make sure your find poles that are the correct length.
The rhythm is easy to learn, but you won't get the full benefit with ill-fitting poles.
How to Find the Right Walking Poles
These lightweight poles offer a variety of grips and can be extended to the correct height for your needs. If arthritis in your hands is a concern, be aware that you can purchase extremely light poles; for those trying to build up their upper body or planning mountain hikes, heavier poles are available.
Depending on where you walk, purchasing poles that be completely collapsed for easy transport is critical. Work with a professional to make sure that you can easily set the proper length of your poles quickly; they won't do you any good if they're not easy to use!
Our selection of Best Walking Poles for Seniors:
Montem Ultra Strong Hiking / Walking / Trekking Poles
The Montem poles are made mostly of aluminum and have carbide tips for durability. They are easy to grip, no matter how much you sweat, thanks to the EVA foam and cork handles.
There are also handle straps to keep the pole with you if you need to relax your grip and shake out your hands. These poles weigh less than 10 ounces each and will collapse down to fit inside a backpack. The adjustable points on these poles are controlled by a locking handle, so if twisting is a problem, you can still adjust the Montem poles
The FitLife Nordic Walking Mountaineering Hiking Trekking Walking Trail Pole
These FitLife poles also have easy grip handles and wrist straps, but are locked down with a twist. However, if twisting isn't a problem, these poles are a bit easier on your budget than the Montem. They're also available in bright shades of blue, red and purple!
TrailBuddy Trekking Poles w/ Sweat Absorbing Grips
Your High Trek Trekking Poles offer users of all fitness levels a great tool for getting out into the fresh air. These poles offer soft grip handles and flip lever adjustments, ideal for height changes while wearing gloves or if your dexterity is limited.
You'll get a variety of tips so you can customize the pole to the terrain! For the price, these poles make it easy to get out and about. They're also available in a variety of bright colors.
Your walking poles for seniors will get you out and moving! Invest in a fun pair of telescoping poles, work with a pro to get them set at exactly the dimensions you need, and get outside to move your body through space. You will enjoy the lift that walking with these poles provide!